
Article
Overcoming Your Bias Against Aging Can Improve Your Life
Becca Levy of Yale University says we can fix even deeply rooted negative views about aging, which many of us do not see in ourselves
Try this simple diabetes-friendly recipe!
This is an article from our Spring 2022 Patient Newsletter. Download the entire newsletter below to hear a patient story, learn about the importance of medication adherence, a reminder to call Landmark first, and more!
Research shows that the healthiest and longest living communities regularly eat beans, peas, and lentils. They are an excellent source of protein, fiber, antioxidants, vitamins and minerals. As an added bonus, beans help to stabilize blood sugar levels, and keep you feeling full from one meal to the next.
Try this simple, no-cook recipe to get more beans into your daily diet!
Greek Bean Salad
Ingredients:
Directions:
Click here to download the Spring 2022 Landmark Patient Newsletter.
Source: The Diabetes Cookbook. Recipe Credit: Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough.
Becca Levy of Yale University says we can fix even deeply rooted negative views about aging, which many of us do not see in ourselves
Heat-related illness can be prevented. Learn these 4 simple steps you can take to keep from falling ill during hot summer months.
Aging is an inevitable and beautiful part of the human experience. Still, society treats growing older as something to be feared or avoided. With ageism, we assume that mental decline is a part of getting older, so it's hard to tell dementia from normal brain function in ourselves and others.