
Blog post
Optum Care Network – Utah and Landmark Health bring care to you at home.
Optum Care Network – Utah has teamed up with Landmark to deliver in-home medical care to members with multiple chronic conditions.
View fun ideas for resistance training in the cartoon below.
Age-related muscle loss, also known as sarcopenia, is a common part of aging, but there are ways to limit it. According to Harvard Health Publishing, after age 30, you lose as much as 3% to 5% of your muscle mass per decade. It’s important to start developing healthy habits as early as possible to limit your loss of muscle mass.
Here are five ways to maintain muscle mass as you age:
To learn more about healthy habits, visit www.landmarkhealth.org.
Resources:
https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass
https://health.clevelandclinic.org/save-muscle-age/
Optum Care Network – Utah has teamed up with Landmark to deliver in-home medical care to members with multiple chronic conditions.
By: Chris Morris, MSPAS, PA-C, Behavioral Health Consultant
Home-based medical care may be the winning prescription for our growing senior population.