
Blog post
Social Work Breaks Barriers
The month of March is a time we celebrate the social work profession.
View fun ideas for resistance training in the cartoon below.
Age-related muscle loss, also known as sarcopenia, is a common part of aging, but there are ways to limit it. According to Harvard Health Publishing, after age 30, you lose as much as 3% to 5% of your muscle mass per decade. It’s important to start developing healthy habits as early as possible to limit your loss of muscle mass.
Here are five ways to maintain muscle mass as you age:
To learn more about healthy habits, visit www.landmarkhealth.org.
Resources:
https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass
https://health.clevelandclinic.org/save-muscle-age/
The month of March is a time we celebrate the social work profession.
Landmark physicians and care team members are going door to door conducting home visits to address the social determinants of health in the Detroit area. Dr. Gale Darnell shares her experience of community care from the sidewalks.
Advantage Plus Network–Connecticut, a partnership of Optum and Hartford HealthCare, has teamed up with Landmark to deliver in-home medical care to members with multiple chronic conditions.