
Article
Overcoming Your Bias Against Aging Can Improve Your Life
Becca Levy of Yale University says we can fix even deeply rooted negative views about aging, which many of us do not see in ourselves
Read the full article to learn how to stay on track with your health goals this holiday season.
We’re nearing the end of the holiday season, and this is a great time to think about your food and wellness goals. For example:
Whether your healthy habit changes are big or small, take a moment to thank yourself for any positive choices you have made to stay on track so far this holiday season.
If you’ve been indulging more than planned in the holiday treats, don’t wait until the New Year to make a fresh start. Begin today! Think about one or two goals you would like to set for yourself over the next few weeks to feel good going into 2020.
Need some ideas?
Choose whatever makes the most sense to you! Slow down, take a deep breath, and remember all that there is to be thankful for this holiday season.
Here are 4 healthy holiday resources you don’t want to miss!
Looking for some healthy holiday recipes? Check out these delicious dishes.
High Protein Garlic Mashed Potatoes, Crispy Smashed Potatoes, One Bowl Apple Oatmeal Cake, Sweet Potato Casserole, Roasted Brussels Sprouts with Garlic Pecans, Sweet Potato Soup
Today is the first day of the rest of your life. Make it a healthy life. You’ve got this!
Becca Levy of Yale University says we can fix even deeply rooted negative views about aging, which many of us do not see in ourselves
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Aging is an inevitable and beautiful part of the human experience. Still, society treats growing older as something to be feared or avoided. With ageism, we assume that mental decline is a part of getting older, so it's hard to tell dementia from normal brain function in ourselves and others.