
Blog post
Outsmart Unplanned Medical Costs: 10 Steps for Managing the Unexpected
Older adults can safeguard themselves from the physical, mental and emotional toll of unexpected medical costs.
Learn how to choose foods and activities that leave you feeling more satisfied, energized, and full of joy from spending time with loved ones.
Thanksgiving is a day of celebration and also traditionally filled with appetizers, turkey, mashed potatoes and dessert. It is estimated that we eat thousands of calories over the course of our Thanksgiving meal, and often end up on the couch to recoup after the feast.
This year, consider a different path. Perhaps this holiday season, choose foods and activities that leave you feeling more satisfied, energized, and full of joy from spending time with loved ones.
You can choose healthy living each day overindulging at parties and gatherings. If this sounds like the right path for you, here are some tips to help move in that direction!
4 tips for a healthy holiday:
Today is the first day of the rest of your life. Make it a healthy life. Take a deep breath. You got this!
Older adults can safeguard themselves from the physical, mental and emotional toll of unexpected medical costs.
Optum Care Network – Monarch has teamed up with Landmark to deliver in-home medical care to members with multiple chronic conditions.
Optum Care Network – Utah has teamed up with Landmark to deliver in-home medical care to members with multiple chronic conditions.