Resources - Landmark Health

Blog post

Following a Healthy Diet for Diabetes

3 years ago

Blog post

Healthy Nutrition and Exercise Plans for Seniors

September is Healthy Aging Month. Read about nutrition and exercise plans that support healthy aging.

3 years ago

Blog post

Healthy Habits for the New Year: 3 Easy Steps

Today is the first day of the rest of your life. Make it a healthy life.

3 years ago

Article

You’re Never Too Old to Fall in Love With a New Exercise

When injury forces us to break up for a while with our favorite activity

4 years ago

Downloads

Diabetes Snacks: This or That?

Landmark dietitians share healthy snack options for those with diabetes.

4 years ago

Blog post

Malnutrition Awareness Week

October 5-9, 2020 is Malnutrition Awareness Week.

5 years ago

Blog post

How to Stay Healthy During Coronavirus

Sara O'Leary, registered dietitian, shares recommendations on staying healthy during the pandemic.

5 years ago

Downloads

Diet for Chronic Kidney Disease in Stages 4-5

Download the handout for important things to consider for chronic kidney disease stage 4-5.

5 years ago

Five Chair Yoga Poses You Can Do at Home

Learn how you can improve your balance, flexibility and range of motion from the comfort of your home.

5 years ago

Blog post

Simple Tips to Boost Your Immune System

Read on for the types of foods you can eat to boost your immune system.

5 years ago

Downloads

Stocking the Pantry with Healthy, Shelf-stable Food

Get ideas for shelf-stable foods and recipes below.

5 years ago

Downloads

Diet for Chronic Kidney Disease in Stages 1-3

Download the handout for important things to consider for chronic kidney disease stage 1-3.

5 years ago

Downloads

Heart Healthy Eating Habits

Learn 4 things you can do today for a healthy heart.

5 years ago

Cartoons

Healthy Tips for the Holiday Season

Read the full article to learn how to stay on track with your health goals this holiday season.

5 years ago

Cartoons

4 Healthy Tips for the Thanksgiving Season

Learn how to choose foods and activities that leave you feeling more satisfied, energized, and full of joy from spending time with loved ones.

5 years ago

Downloads

Managing Your Pureed Diet

A pureed diet may be necessary for people with chewing or swallowing difficulties. When on a pureed diet, eat as many nutrient-rich and fiber-rich foods as possible.

6 years ago

Downloads

Get Healthy: Beans for Your Health

Research shows that healthiest and longest living communities regularly eat beans, peas, and lentils

6 years ago

Downloads

Understanding Your Condition: Cardiac Diet

The poor diet typical for most Americans is the single most predictive risk factor for heart disease.

6 years ago

Article

Food Farmacy Pilot Showing Positive Effects on Diabetes Patients

The Landmark Food Farmacy provides diabetic education and enough food for a patient’s entire household to cook ten or more healthy meals per week.

7 years ago

Blog post

A Guide to Healthy Holiday Eating

The holidays are here. While we look forward to gathering over meals with friends and family, holiday meals tend to be large and buffet style.

7 years ago

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Blog post

Following a Healthy Diet for Diabetes

Blog post

Healthy Nutrition and Exercise Plans for Seniors

Blog post

Healthy Habits for the New Year: 3 Easy Steps

Article

You’re Never Too Old to Fall in Love With a New Exercise

Downloads

Diabetes Snacks: This or That?

Blog post

Malnutrition Awareness Week

Blog post

How to Stay Healthy During Coronavirus

Downloads

Diet for Chronic Kidney Disease in Stages 4-5

Five Chair Yoga Poses You Can Do at Home

Blog post

Simple Tips to Boost Your Immune System

Downloads

Stocking the Pantry with Healthy, Shelf-stable Food

Downloads

Diet for Chronic Kidney Disease in Stages 1-3

Downloads

Heart Healthy Eating Habits

Cartoons

Healthy Tips for the Holiday Season

Cartoons

4 Healthy Tips for the Thanksgiving Season

Downloads

Managing Your Pureed Diet

Downloads

Get Healthy: Beans for Your Health

Downloads

Understanding Your Condition: Cardiac Diet

Article

Food Farmacy Pilot Showing Positive Effects on Diabetes Patients

Blog post

A Guide to Healthy Holiday Eating