Patients or Caregivers How Naps Can Keep You Happy and Healthy Strategic naps can restore and refresh us, lower our stress and even spark creativity
Patients or Caregivers The Brain in Your Belly Is “pandemic" gut pain making you miserable? How to get your digestive distress under control.
Patients or Caregivers 9 Ways to Extend the Time You Spend Living Independently Take these steps to stay in your home or community as long as possible
Patients or Caregivers How to Reclaim Your Independence After a Health Crisis Three simple exercises that will help you recover
Patients or Caregivers Gardening at Any Age Start growing flowers with as little as a pot of soil and some seeds.
Patients or Caregivers Poetry Can Be a Fun, Creative Outlet – No Matter Your Age! It’s never too late to start telling your stories through poetry.
Patients or Caregivers What Is Age-Friendly Health Care? Older Americans aren't getting the care they need. Here's why that matters.
Patients or Caregivers Five Ways to Maintain Muscle Mass as You Age View fun ideas for resistance training in the cartoon below.
Patients or Caregivers The Benefits of Reducing Your Possessions Spring is fast approaching and it's a great time to clearing out things you don't need. Learn the benefits of clearing your closet for items you don't need.
Patients or Caregivers The Joys and Challenges of Caregiving Caregiving presents both joys and challenges. Learn how to manage the challenges to prevent caregiver burnout.
Patients or Caregivers Conversations As We Age: Understanding Urinary Incontinence Urinary incontinence is a common problem for both men and women, especially as we age.
Job Seekers Landmark Athletes Participate in the American Diabetes Association’s Tour de Cure A team of Landmark employees in Portland participated in the American Diabetes Association’s Tour de Cure event.
Patients or Caregivers Families: Tips for Starting the Conversation About Dementia Care Over the Holidays During the holiday season, many adult children will find themselves visiting aging parents and grandparents.
Patients or Caregivers 6 Ways to Honor National Friendship Day on August 6 True friends can be few and far between. It’s important to let them know you appreciate everything they do for you.
